Cross Training 101, with Leslie Betcher

Cross Training

Brand Ambassador Leslie Betcher is best known as a pilates instructor, dancer and choreographer at Dance Workshop II–but in the winter, she adds SKIER to her list.  Recently, Leslie headed north to the Silver Star Ski Resort in British Columbia, Canada, and found that her training in yoga, spinning, pilates and dance had primed her for the slopes.  We talked to Leslie about the benefits of cross training.

Leslie:
I grew up skiing in Montana but currently only get to ski a couple times a year. I struggle with the challenge of not injuring myself, and preparing for a sport that I only do once in awhile. I prevent injury by cross training. Pilates has greatly improved my core strength and supports my back, (especially important when going over moguls). Yoga helps with flexibility, and spinning really improves my leg strength. Thanks to my cross training I’m mountain ready and injury free! Here arev my top three reasons to cross train (after the jump!)

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-Injury Prevention (for your main sport or spontaneous weekend adventures). A majority of injuries are due to overuse. Cross training helps balance flexibility and strength, where your primary sport keeps lengthening and strengthening the same muscle groups. Cross training improves your endurance without beating up joints, muscles, or connective tissues. Cross training maintains your level of fitness and strength so injuries don’t occur when you try different exercises.
-Rehabilitation If an overuse injury occurs, cross training is a great way to stay in shape while resting the injured area.
-Enhanced Motivation Sometimes we just don’t feel like working out. Cross training offers variety to maintain our excitement and passion for exercise.

Here is a shot of me wearing myself out of the backside of Silver Star Ski Resort.  I topped off the day with a soak in the hot tub, the best way to finish the day, eh!

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Sweet Science, no lab coat required

So many beauty and skin care products have popped up on the market lately claiming to be all natural or all organic, and its hard to know if the claims they make are true–especially if you don’t happen to be a scientist able to decipher complicated lists of ingredients (let’s just say we don’t know our Dimethicone from our Dibutyl Phalates.)

Then we discovered a brand new company called Sweet Science that creates self-blended products, allowing you to add the botanical and active ingredients that target your specific concern–ance, fine lines and crows feet, discoloration–you name it.  All of the ingredients are explained and natural, so you know what you are putting on your skin, no lab coat required.  We sat down with Chief Creative Director Maia Taylor to get the scoop.

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What was the inspiration for the line?
Like a lot of people, I was becoming more and more conscious about what I was using on my face and body daily, so naturally I was radiating toward “Natural” or “Organic” skincare. What I was seeing though was that these products went bad really quickly and they were extremely expensive. On top of that, could not find any natural products that had the actives that I was interested in trying and that science is constantly discovering, without all the other undesirable ingredients that I did not want. Many products that claim they are “Natural” or “Organic” contain these ingredients. I was really frustrated and started to create my own skincare for myself and my sister.

The products are very unique- self blended!- tell me about the benefits of doing it this way?
When the actives come separate from the main product, you can see what you are paying for! Really great actives, like Tetrahexyldecyl (Vit C) and Argireline are extremely expensive and to get the most from them, you have to have the correct amount, which is a lot more than most skincare lines are willing to pay for. Otherwise, you are wasting your money on fillers and cheap ingredients, like dimethicone.
A lot of skincare lines use the least amount possible so they can claim the ingredient in the ingredients list, but the reality is the amount in the product is much to low. Adding actives when you first start using the product also guarantees the strength and potency of the product. By adding half an active at the beginning and half a few weeks into use, your product continues to work at its best. It’s really very easy and is designed so you can’t make a mistake!
You can also adjust the products for your skin type. For example, if you have oily skin, you have the option to add some niacinamide or add none at all if you are in your forties and have dryer skin.

Your ingredients are incredible- you could almost eat this! What is your favorite ingredient and tell us about how it works.
Well, as much as I love the old saying, “If you can’t eat it, don’t use it on your skin”, look at what we eat and whats in that. And lets face it, as we get older, it takes a lot more than some almond oil and honey to look good. Science is making some amazing discoveries, from plants that have been used safely in skincare for centuries. But thanks so scientific research, they can be in concentrated form and work unbelievably well. Kojic Acid is a great example. Kojic Acid is a by product from malted rice, which is used to make Sake. The Japanese have known for centuries that this helped fade brown spots. Because of research, we all know why and we can isolate that active and make an amazing and powerful skincare product.

Any sneaky ingredients we should know about so we can avoid them in the future?
When you read the ingredient list on products, where the ingredient is listed is very important. If something is in the last line or 2, that’s a pretty minute amount and it should not be the active ingredient. I look at ingredients in 3 ways; they can either be:
1. Bad for your health 2. Bad for your skin. or 3. Both
Certain ingredients like PEGs or parabens are not in my line because I don’t want to buy them or use them myself. I believe they are not worth having in a product. I believe them to be bad for my health, so I avoid them.
Now, Dimethicone or any of the ‘cones’ might not neccessarily dangerous to your health, but I find them to be awful for the skin. They all coat the skin for days, and I’m not kidding.That’s why you find them in haircare de frizzing products, it coats! Unfortunately, Dimethicone is in so many skin care products. I try my best to avoid them as much as possible. You will see the biggest difference by doing this. I was really surprised. Clearer skin, better glow, your skin can breathe!
Sulfates I find to be in “both” category. These often cause irratation and redness. Even sulfates derived from coconuts and vegetables can be heavily treated with pesticides. The more something lathers, the more sulfate it has in it,most likely, so go easy on the lather.

You obviously have an interest in health and wellness- any beauty tips you can pass on?
Laugh a lot, don’t be angry or jealous, and know when to make a change in life. This, plus some exercise and an effective daily skincare routine, anything is possible. Enjoy life, it shows!

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5 Questions with Tamar Henry

With a new year approaching it’s time to start really thinking about our resolutions. There is always the added pressure of doing something monumental in a huge way and actually sticking to it! After reading up on Bio-individuality and the concept that what works for one person (in terms of diet), may not work for another- I came to the conclusion that I may just have that monumental resolution I have been looking for. It’s a concept and a way of life that simply just makes sense. We dug a little deeper with Tamar Henry of Curveball Coaching as she explains what Bio-individuality is and how to make lifestyle changes one small step at a time.

What is Bio-individuality?
Bio-individuality is the idea that each person is physiologically unique when it comes to anatomy, metabolic rate, body composition and cell structure and therefore, an optimal diet for you may be a bad fit for me. In simple terms – no single diet works for everyone.

What are the benefits of bio individuality as opposed to following a standard or general diet ?
It’s always more beneficial if you can find a way of eating that works best for you personally. If you follow diet recommendations from someone else and it leaves you feeling less than optimal, it probably means it’s not the right diet for you. A great example is dairy. Many people are intolerant to dairy, but some aren’t. There are many diets out there that tout the benefits of several servings of dairy each day, but for a lot of us (including me) if we were to follow those recommendations, our digestive tracts would not be happy!

What inspired you to launch your own business and how did that transpire?
I have always been interested in food, nutrition and cooking and adopted a plant based diet about 3 years ago. I then immersed myself in learning more about the science behind a plant based, whole foods based diet and at the same time improved my cooking and baking skills! Along the way, as friends and family tasted my food and listened to my new-found discoveries about health and nutrition, I realized that I wanted to be able to bring this information to more people and help them discover how food is medicine. I became a part time personal chef, and led workshops on how to incorporate more nutrient dense foods into your diet to increase energy and promote well-being. I enrolled in the Institute of Integrative Nutrition, earned my holistic health coaching certificate and here I am! Curveball Health Coaching was created because I feel like many people coast along being healthy until an unexpected health challenge, a “curveball” if you will, throws them for a loop. I’m here to help you get back to optimal health, despite the curveball…

What is the most rewarding part of your job?
Hearing people say how great they feel after making small changes in their diet and lifestyle. Helping people stay accountable to reaching their goals and then watching them accomplish more than they ever thought they could.

What tips would you give to someone who is looking to make changes in their life and what do you offer for new clients interested in Curveball Health Coaching?
Having a strong desire to make changes is the first step! Rather than trying to overhaul your life in many areas or make many changes in one, pick one thing or one habit that you’d like to change and get that one down until you move on to the next. This way the new change becomes automatic instead of something you have to try to remember to do. I offer several programs for people who want to live happier, healthier lives. Please visit http://www.curveballhealthcoaching.com/coaching-services/ for more information on programs and services.

Tamar Henry is a certified holistic health coach with a BA in psychology from UC Berkeley as well as an MPA from Columbia University. She has a passion for educating people about the powers of food and nutrition which led to her pursuit of education in holistic nutrition and coaching. Her coaching methods are for anyone who wants to improve their quality of life and achieve goals such as more energy, better sleep quality, weight loss, immunity, and more. For more information or to contact Tamar about coaching sessions visit her website http://www.curveballhealthcoaching.com/contact/

The New Resort 12 Collection is here!

Get a jump on your Christmas shopping with pieces from our newest collection! Resort 12 features street to gym pieces in our softest baby fleece, updated bras and cami’s in our exclusive eclon fabric and dresses that transition from day to night. Get 20% off your entire purchase now through December 7th (enter xmas12 at checkout) and as always, enjoy free shipping on purchases over $150. Happy shopping!

Shop the Resort Collection Now

3 Quick Moves

3 Quick Moves for more Power, Confidence and a Sculpted Bottom by Alisa Wyatt

People often say they are doing Pilates to strengthen their core, fix back pain or improve their posture but whenever I ask my students if there’s anything they’d like to focus on, the #1 request is always the rear end. I get it—we all want keep our back porch perky and for good reason. Your butt is home to your largest muscle and is crucial to good posture, provides the power that helps you jump higher, and can make you feel confident when it’s strong.

The good news is, you don’t need expensive equipment or trainers to get buns of steel. Try adding these 3 moves to your day. In less than a week you’ll notice the difference.

1) Kneeling Side Kicks: This is one of those classical Pilates moves that you never feel like you get any better at, but regardless of how poorly it is pulled off, by simply making an effort to do it well, it will work wonders for your backside.

• Kneel on one knee as pictured with your top hand behind your head. Check to make sure your knee is under your hip, so that the leg you’re leaning on doesn’t resemble a leaning tower of Pisa.

• Squeeze your butt and push your hips forward like you’re pressed between two panes of glass in one flat piece.

• Lift the top leg up to hip height and kick it forward and back 10x. Then make 5 big circles one direction and reverse. Lower to the floor and lift it up again 10x.

• Repeat on the other side.

2) Shoulder Bridge: This bottom toner hits the crucial spot where your bottom meets your thigh and tones the entire back of the leg.

• Lie on your back, knees bent, feet hip distance apart, fingers reaching toward heels. Curl your tailbone off the floor, rolling the spine up until your bottom is lifted off the floor in a bridge. Try to lift your hips high enough so that your body makes a nice, even ramp from the knees down to your head, nothing should be drooping in the middle.

• Slide one foot out until your leg straightens to lift up. As the foot lifts, your hips should remain lifted and even, don’t let either hip drop.

• Kick your leg up and reach it out to knee level 8x. On the last kick, reach the leg all the way to the floor and slide it back home.

• Repeat with the other leg.

3) Side Leg Circles: The Pilates Side Kicks Series is what balances all of the small muscles that hold the hip in place. Aesthetically, this means all of the muscles get strong while fully stretched out, resulting in the appearance of longer, leaner legs.

• Lie on one side as pictured with both legs in front of your body at a 45 degree angle, hips stacked, head supported with your hand.

• Tilt your top hip forward so it leans a few inches toward the mat in front of you and lift your top leg slightly up and behind you. Place your hand on the top of your outer thigh and squeeze that area as you make 10 small circles and then reverse.

• Bring your hips back to stacked and tap your toe to the front and to the back of your bottom foot 10x.

• Make 5 big circles one direction and reverse for 5 more.

• Repeat with the other leg.

Alisa Wyatt is Chief Pilates Officer at pilatesology.com, a place where anyone can take unlimited classical Pilates mat or apparatus classes in the comfort of your own home for $19/month (less than 1 studio class). Pilatesology classes are taught by the very best instructors in the world, and are dedicated to pure, authentic Pilates, the way it was taught by Joe Pilates himself.

Shop: Alisa is wearing our Raglan Mesh Top in White and our Jersey Fitted Short in Medium Heather Grey
Top:http://www.solowstyle.com/p-4366-raglan-mesh-top.aspx
Short:http://www.solowstyle.com/p-4245-jersey-fitted-short.aspx

5 Questions with Sadie Lincoln

Sadie Lincoln, owner and creator of Barre3, talks about her ever-so-popular workout method (Madonna is a follower) and how balance is her inspiration for everything she does. We team up with Sadie this month as she offers an exclusive free gift with purchase. Check out the SOLOW website for more details!

Q: For those out there that aren’t already familiar, what is Barre3?
Sadie: Barre3 is a workout combining my favorite disciplines including the grace of ballet barre work, the wisdom of yoga, and the strength of Pilates. You can find barre3 in one of our 30 studios or right here on your computer with my online workouts www.mybarre3.com

Q: What kind of benefits can one expect to gain by practicing Barre3?

Sadie: Clients rave about flat abs, toned upper arms, lifted seat and shapely legs. The benefit I am most proud of is how barre3 extends into the rest of their lives from how they hold their children to sitting at their desk with ease and getting a good nights rest.

Q: What inspired you to launch your own business and how did that transpire?

Sadie: The idea of balance is what inspired me to launch my own business. I created barre3 to balance the body but to also make work a balanced and integrated part of my life. I love that I can wear yoga pants (honestly sporting Solow black leggings as I type this!) and flip-flops to work. I get to drink green tea in my lobby while talking to amazing clients who inspire me each day. I offer childcare so even though my kids are in school now, I get to hold babies and be inspired about what really matters in life—each and every day.

Q: What is the most rewarding part of your job?

Sadie: The most inspiring part of my job is watching my franchise partners light up their own barre3 studios. My franchise partners see themselves in me. They too are seeking a sophisticated and rewarding career that keeps them fit and balanced. I just finished hosting our annual franchisee convention in Portland, OR. I had over 30 women come in from all over the country. While we are diverse in experience and geography, we are all aligned in our love of teaching and creating a warm and inviting studio culture we genuinely enjoy.

Q: What legacy do you hope to achieve through your work?

Sadie: I hope my kids tell their grandkids that I taught them how to make work a fun way of life versus a chore—and without compromising my values. I want to be known for my love of learning and my passion for educating. I often say that clients come in wanting a hard body—and I deliver on that. But what I think they remember, and what I am most proud of, is that they leave with a wise body.

Detox Recipe

Check out this detox recipe curtesy of our Pre-Production Coordinator, Julie Hendrixson!

Chia Seed Pudding

1/4c chia seeds
1 cup soy milk
Cinnamon

Let soak (to thicken) for a few hours…can be lumpy so I like to mash up an overripe banana and put it all in the blender with some raw almonds (soaked overnight)- yummy! Just make sure you have a compact mirror or a trusted friend nearby – you WILL get seeds in your teeth! Happy detox!!!